Fit Test 2 Results

Today marks the start of the second week for Insanity. In missing 4 workouts in just 12 days, I'm exceptionally pleased with my results thus far.

Switch Kicks: 40/46

Power Jacks: 31/39

Power Knees: 52/64

Power Jumps: 20/25

Globe Jumps: 6/8

Suicide Jumps: 10/12

Push-Up Jacks: 10/15

Low Plank Oblique: 15/16

I've also lost 2 pounds in 2 weeks. It's not terribly quickly, but it's a start. My BMI has dropped 0.3 in two weeks. I'm going to keep revamping my eating habits and keep closer track of what I eat and keep pushing to see the results shine through for both my weight and BMI. My fit test results are great though. Next fit test is April 4th.

Fit Test

I started! Yes, you read that right. I started. Today was day 1. I did the fit test for Insanity. So here are my day 1 results:

Switch Kicks 40
Power Jacks 31
Power Knees 52
Power Jumps 20
Globe Jumps 6
Suicide Jumps 10
Push-Up Jacks 10
Low Plank Oblique 15

It took about 25 minutes to complete (that includes a warm up and cool down). And in those 25 minutes I burned a cool 216 calories. Awesome!

I had a pretty unbalanced eating day. I had about 400 calories at breakfast (cereal and milk). For lunch, I had expected to be in a meeting so I took a Campbell's Chunky soup and yogurt just in case. It was great that I took it because I wound up not having the meeting today. Anyway! I had about 280 calories with lunch followed by 80 calories around 4 for a snack. Dinner was a bit more. I had rice, chicken, steamed veggies and tomatoes. All in all it was around 500 calories including a glass of chocolate milk to get my extra protein in. Hopefully tomorrow my eating will go a bit better and have a more balanced caloric intake.

Check back for tomorrow's workout update. It's a plyometric cardio circuit. It should be pretty rough for my legs...especially since they're so worn out from a weekend of skiing!