I'm back!

I'm back, Jack!

Have you ever skipped a few work outs and then caught yourself back up? How do you feel after that? Man oh man, let me just tell you that today's workout was amazing! My legs were tired, but that's to be expected when you're alternating between squatting and jumping.

Tonight was a simple cardio power and resistance workout. It was the same as Tuesday's workout last week. It lasted 39 minutes and I burned 421 calories. That's the same calorie burn as last Tuesday. No complaints here from me!

I splurged a little on dinner and had spaghetti. BUT! I didn't eat a lot since I had a protein shake. I did balance it out with a salad. All in all, it was a great eating day.

Check back tomorrow to see how the workout goes. It's pure cardio which is one of the workouts I missed last week. I have no idea what to expect, but I am excited to see what it brings!