Power Cardio & Cardio Abs...What?

My workout was B A N A N A S!!! It was I N C R E D I B L E!!!


Ok, now that I'm done gushing, allow me to elaborate. The first 40 minutes of my workout was the power cardio...I've done this workout before and I enjoyed it the first time. This time around, I loved it. Today was a bit of a rough day due to the long hours at work. I am okay with that. I did it. and that's half the battle.

The second part of the workout was called cardio abs. It was intense...this was a huge workout for my abs and truly kicked my butt. I loved it! I need to strengthen my core tremendously. I think that is the reason I feel so out of sorts. Maybe I'll add the 15 minute core workout 3 days a week to see if I can develop those muscles a bit more.

Anyhow, tomorrow is cardio recovery and I know I have a long day at work again. I am not sure what time I'll be home...it might just workout that I skip tomorrow's workout if it is too late. However, if it is before 9, workout is a go! Here's to Thursday (and the hope I'll be able to workout)!!