Who doesn't like burning 459 calories in 41 minutes? I looooove it.
Today's workout was a plyometric cardio circuit. It was intense and I did start to feel it about half way through. But, I powered through, took breaks when I needed to and made it! I couldn't be happier for me! In comparison to the last time I did this work, I am right on target with my calories burn.
Today was a frustrating day at work so the workout was truly welcomed. I felt like the frustration from the day melted away with each jump, jog, and squat. Now I feel better and ready to relax, hang with the pup and be a bit lazy.
I ate pretty well --> smart start with a banana for breakfast, leftover spaghetti (1/2 cup noodles, 1/2 cup meat sauce), red orange, blueberry yogurt, for lunch, and steamed cabbage, rice and chicken with broccoli for dinner. No complaints there! Don't forget to add in my post workout protein shake to round it all out.
Tomorrow is cardio recovery so I imagine my calorie count will be low. As of today, I am at 1,296 for the week. I imagine I'll wind up with close to some 2500 calories burned for the entire week. Here's to a happy Wednesday and wrapping up the week with strong calorie burning workouts!
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