Sometimes I feel...

Sometimes I feel like:

• A blimp
• Like I waddle
• Like no matter how hard I work I don't see or feel a difference

What I am here to tell you is that in spite of feeling that way, I know it isn't true! Well, how do I know this? It seems like my scale is moving! I am so proud of me. Of course switching up the food and choosing smaller plates and 50% veggies might have helped. Just a smidgen.

I weigh myself daily, but I only count the Monday weigh ins. Yesterday the scale had not budged in about 2 weeks. (My guilty secret - I also weigh myself before a workout just because.) This evening I saw some change and am hopeful that this is truly indicative of what I might see Monday morning.

The best part about all of this is that I found while I crave some sweets or some carbs, they just aren't worth it right now. I have to focus on my goal of hitting and (more importantly) maintaining 130 pounds. Then, I can allow myself a small treat of frozen yogurt or a small (bite) sweet...maybe 2 times a week max.

At any rate, this week is Core Cardio & Balance. It is amazing. It's just 35 minutes but you definitely work in those 35 minutes. I burned 319 calories yesterday and 336 today. I am on target for an 1800+ calorie burning week!

Hope your Tuesday is fabulous!